Book Review: The Eat-Clean Diet for Men

When you’re constantly trying to lose weight (or, in my case, trying to find the time in your day to just get to the gym), you come across a lot of different diet books, workout regimes, and “quick fixes.” With respect to the quick fixes, I don’t buy into any of that stuff because the quick fix is usually depriving your body of certain essential items (such as fat or carbohydrates – the body needs these things!).

The other day I was watching one of the morning talk shows before leaving for work and one of the guests was a woman that lost a ton of weight. Part of her routine was the Eat-Clean Diet. I’m always interested in what people are doing to lose large amounts of weight. Usually, I’m looking to see if those people are finding success while juggling a crazy professional and personal schedule. In other words, I want to see if anyone can lose 100+ or 150+ pounds when they are busy from 7am through 10pm on most days. I haven’t found that success story yet…

But I digress. I looked into the Eat-Clean Diet for Men and was immediately happy to see that it isn’t so much of a diet as it is a plan to eat natural foods in proper portions. The Eat-Clean Diet for Men, created by Robert Kennedy and his wife Tosca Reno, focuses on creating a schedule of food intake that works for a man to achieve whatever he wants to achieve (be it losing weight, gaining muscle, or maintaining a certain weight). Folks, I’ve been on all sorts of diets and when I did manage to lose 120+ pounds a few years ago (before gaining it back), I did it by staying away from fad diets and, instead, just eating smaller portions and working out more often. That’s what I liked about the Eat-Clean Diet – it’s not a fad diet. Instead, it focuses on eating real foods.

And as it turns out, I’ve been eating the same foods that are recommended by the Eat-Clean Diet for Men for years. I take the supplements that they suggest taking and I eat the food that they suggest eating. My problem for the last few years where I’ve gained the weight back has always been on two issues. The first is portion size. I eat gigantic sandwiches and large bowls of pasta and I shouldn’t do that. I get progressively better at reducing these portion sizes as time goes on, but I still sometimes have portion sizes that are too big. The second problem is timing.

During the college semester, it’s very hard for me to get to the gym for an intense workout. Sure, I can get to the gym and have a half-assed workout at the end of the day for about 30 minutes, but it’s not worth the effort since I’m not achieving anything in that scenario. Between the two hour daily commute to and from my day job, teaching two nights per week, and attending a class on a third night each week, I get pretty tired by the time I get home at night. Further, when I do get home it is usually between 9pm and 10pm after having been awake since 6am.

For me, the Eat-Clean Diet for Men plan doesn’t address how to juggle a ridiculous professional and personal schedule and thus doesn’t add much “new” information for me. In fact, the information presented in the book (which is a very well prepared book, by the way) is nothing new to anyone who has been researching health and healthy lifestyles. In fact, there was nothing new in this book on that front. However, I can see how this book can be a very valuable resource to those people who do not know which foods are good and which ones are bad for improving health.

I’d recommend this book for someone who is in that latter group and for someone who has the time to dedicate to really changing their entire lifestyle for the cause of improving health. For those of us who are over-scheduled from the morning hours through the late evening, the only new thing you’ll find in this book is which foods are good and which are bad. For those of you who already know which foods are good and which are bad and if you’re over-scheduled and trying to find a way to lose weight, then the Eat-Clean Diet for Men might not be for you.